The Benefits Of Weight Training

Why do some men and women shy away from weight training as a form of getting fit? Could it be because they’re embarrassed because of their size or the fear of people looking down on them, there’s plenty of reasons why people would shy way from it, so I think a list of the benefits of weight training would build that weight room confidence up ten fold.1. Weight Training Helps To Lose Fat – Weight Training to lose fat is often mis-understood, with many people (women in particular) thinking that they would get bigger in the process. Well, this just isn’t true, in fact doing this to lose fat is both good and essential. When people submit to a low calorie diet and cardio workout regime they lose muscle as well as fat. However, when you gain muscle you can actually train your body to burn fat more efficiently.2. You will feel strong and fit – Feeling strong and looking fit is one of the best benefits of weight training and it’s a fantastic motivational boost, it gives you that urge to look in the mirror and feel good about the way you look. If you don’t know how to use anything in the gym or how to lift correctly then you can always hire a personal trainer for a few gym sessions. Most gyms have personal trainers on hand all day anyways and you can hire them for very little. The little money you do spend on the few sessions is well worth it to get to know how to lift correctly.3. It gives you more energy – After the first session you will feel great even though you only lifted a few weights.

instead of making excuses to skip a workout you’re going to be making excuses to go to the gym to do another workout.With the excess fat you’re going to lose through weight training there’s going to be less weight to carry round than before, which means there’s going to be less fatigue.

4. Once you see results – Usually when beginning it in the first few weeks (if eating correctly that is) you will start to see results and this is a major boost which just makes you want to train even harder and look greater for it.At first you may seem a little skeptical, like why the hell am I doing this or you may not even understand what you’re doing, but all will come to light when you start to notice that it is actually doing something. The telltale sign of noticing

that your weight training program is working is you will start to see definition and firmness in muscles you never thought existed.

5. You’re not going to get bored – Believe me it’s not going to happen, but you’ll be forgiven to think so. Many people don’t lift weights because they think it will be boring. If you want to do something with your body you should have the determination to outweigh the boredom. If you do find your training to get a little bit repetitive just change your workout routine. I generally change my routine once every 5 weeks. It allows me to work on different machines and keeps me motivated and determined. Any training can get boring if you allow it to, just remember to mix it up a bit every now and again and you’ll be ok.

You can train at home – You don’t just have to join a gym to lift weights, why not start lifting from home? All you need is a few basic lifting apparatus. All you need is declining bench, a set of dumbbells, and a barbell, that’s it, oh yeah and a bit of room in you house. Programs can be implemented and can be very effective no matter were you are.

You can get rid of pain – Yes thats right, one of the many benefits of weight training is the fact that you can train your muscles to increase the strength and motion of the joints allowing for a much easier range of movement. So if you’ve got a bad knee, a bum shoulder, or a wrenched neck then your going to be pain free, allowing you to do more outdoorsy things and fun whilst doing them.

Your bones get stronger – Providing resistance and strain to the muscles makes them grow, it’s the same with bones, they get stronger and denser when more weight is and strain is put on them. Building stronger bones can be the best defense against bone disease. Age is not an issue in this, you can even start when your 65 and still experience a lot of benefits from weight training. Its never too late to start a program, so start one now and experience all the benefits.

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