Correct Bodybuilding Nutrition

Correct bodybuilding nutrition has many people debating, and throwing theories around the world over. A lot of research has been done on the proper nutrition for building muscle and a lot of theories that were thrown around have been both approved and dissaproved. The subject of nutrition should be heavily concentrated on by the beginner, as getting the correct bodybuilding nutrition is the key to any successful bodybuilding program. Below is listed some of the most important bodybuilding nutrition areas you would need to focus on to build muscle and gain weight successfully.

Firstly we’re going to talk about water intake. This is very important for building muscle as well as your bodies overall health. It helps your body get rid of waste, which is very useful as this will prepare the bodies cells for the intake of fresh nutrients. This will therefore allow your cells to replenish and make way for additional cell growth. Getting shut of all these toxins in the body is instrumental to this process and without it no cellular growth will occur and your bodybuilding efforts will be shot down before they have even started.

Food, the bodies fuel. Food is the numero uno for building muscle and it’s the foundation to any diet. The correct amount of each of the nutrients carbs, fats, and protein, will amount to a successful weight training program. An improper ratio of these nutrients will amount to fat retention, energy loss, and unsuccessful muscle building efforts. Please consult a specificlly designed program that is put together by professionals. An ideal one would be No Nonsense Muscle Building by Vince DelMonte.

Another important nutritional addition to a successful bodybuilding program is the nutritional bar. This is absolutely ideal for bodybuilders who need the quick fix of protein when they’re on the go. These bars are high in protein and low in carbs, and an important thing that must be considered when choosing the right bar would be the ratio of fats to carbs. Complex carbs are most preferable, with a high amount of protein, and some fats. A nutritional bar with nuts would be absolutely ideal. As certain nuts have a healthy supply of fats, and fats are ideal for gaining weight and building muscle.

Finally, wer’re going to talk about supplements. These shouldn’t be heavily relied upon at all. You should concentrate fully on getting all the nutrients you need from whole foods first of all. The only supplements you really need and should be taking are multi-vitamins, EFA’s (Essential fatty acids), and a whey protein powder. These are the building blocks of any successful supplement implementation program and they are all you need to build muscle.

Using all of the above to great effect and in conjunction with one another you will have your basis for a successful bodybuilding program.

Now that you have a basic idea of what correct bodybuilding nutrition is, you now have to get an ideal bodybuilding program to implement a bodybuilding diet to. A good bodybuilding program to follow is Vince DelMonte’s No Nonsense Muscle Building, in it he guides you all the way through building a correct bodybuilding diet and a successful bodybuilding training regime.

The Benefits Of Weight Training

Why do some men and women shy away from weight training as a form of getting fit? Could it be because they’re embarrassed because of their size or the fear of people looking down on them, there’s plenty of reasons why people would shy way from it, so I think a list of the benefits of weight training would build that weight room confidence up ten fold.1. Weight Training Helps To Lose Fat – Weight Training to lose fat is often mis-understood, with many people (women in particular) thinking that they would get bigger in the process. Well, this just isn’t true, in fact doing this to lose fat is both good and essential. When people submit to a low calorie diet and cardio workout regime they lose muscle as well as fat. However, when you gain muscle you can actually train your body to burn fat more efficiently.2. You will feel strong and fit – Feeling strong and looking fit is one of the best benefits of weight training and it’s a fantastic motivational boost, it gives you that urge to look in the mirror and feel good about the way you look. If you don’t know how to use anything in the gym or how to lift correctly then you can always hire a personal trainer for a few gym sessions. Most gyms have personal trainers on hand all day anyways and you can hire them for very little. The little money you do spend on the few sessions is well worth it to get to know how to lift correctly.3. It gives you more energy – After the first session you will feel great even though you only lifted a few weights.

instead of making excuses to skip a workout you’re going to be making excuses to go to the gym to do another workout.With the excess fat you’re going to lose through weight training there’s going to be less weight to carry round than before, which means there’s going to be less fatigue.

4. Once you see results – Usually when beginning it in the first few weeks (if eating correctly that is) you will start to see results and this is a major boost which just makes you want to train even harder and look greater for it.At first you may seem a little skeptical, like why the hell am I doing this or you may not even understand what you’re doing, but all will come to light when you start to notice that it is actually doing something. The telltale sign of noticing

that your weight training program is working is you will start to see definition and firmness in muscles you never thought existed.

5. You’re not going to get bored – Believe me it’s not going to happen, but you’ll be forgiven to think so. Many people don’t lift weights because they think it will be boring. If you want to do something with your body you should have the determination to outweigh the boredom. If you do find your training to get a little bit repetitive just change your workout routine. I generally change my routine once every 5 weeks. It allows me to work on different machines and keeps me motivated and determined. Any training can get boring if you allow it to, just remember to mix it up a bit every now and again and you’ll be ok.

You can train at home – You don’t just have to join a gym to lift weights, why not start lifting from home? All you need is a few basic lifting apparatus. All you need is declining bench, a set of dumbbells, and a barbell, that’s it, oh yeah and a bit of room in you house. Programs can be implemented and can be very effective no matter were you are.

You can get rid of pain – Yes thats right, one of the many benefits of weight training is the fact that you can train your muscles to increase the strength and motion of the joints allowing for a much easier range of movement. So if you’ve got a bad knee, a bum shoulder, or a wrenched neck then your going to be pain free, allowing you to do more outdoorsy things and fun whilst doing them.

Your bones get stronger – Providing resistance and strain to the muscles makes them grow, it’s the same with bones, they get stronger and denser when more weight is and strain is put on them. Building stronger bones can be the best defense against bone disease. Age is not an issue in this, you can even start when your 65 and still experience a lot of benefits from weight training. Its never too late to start a program, so start one now and experience all the benefits.

Want to learn how to gain weight and build muscle naturally and healthily? Check out this site now and you will learn all you need to know on bodybuilding and nutrition.

The Best Weight Gain Supplements

A lot of weight gain supplements that are in the market do not work, there’s only a few that actually do. There are a few supplements that I have taken that I fully endorse, don’t get me wrong, but there are a lot of sales pitches around from big multi-million companies and people are falling for them and it needs to stop.You can search around the net or in the shops to find the best weight gain supplements for each goal you have, whether it be losing fat, gaining muscle, or gaining weight.

Some of the best weight gain supplements I’ve tried and have been successful with are:

DHEA - DHEA is an acronym for the hormone dehydroepiandrosterone.

In men 50% of testosterone comes from DHEA and it’s the most plentiful androgenic hormone that is produced by the adrenal glands. As you can see it’s very important to bodybuilders and athletes alike, women even get 75% of their estrogen from it, and it goes upto nearly 100% after menopause.

Your levels of DHEA are very high at birth, they drop through childhood, and peak to their highest levels during young childhood. After that the levels continue to drop throughout life. Luckily however this product is available in supplement form. As a building block hormone it is proven to help towards the production of several other hormones as well, and it’s been shown to help people lose weight, burn fat, and build muscle.

Using DHEA as a dietary supplement will help maintain adequate levels in the body and improve a person’s general well being. Medical professionals in America have discovered that DHEA levels in people who are depressed are lower than in those of a normal mental state, and when given DHEA supplements it reportedly improved their state of mind. There are plenty of good names for DHEA, some what I use and have used are; AST DHEA, Ultimate Nutrition DHEA, and High Power DHEA.

Protein – This supplement is one of the major nutrients responsible for growth and repair of muscles. People who lift weights and are undergoing heavy training will need more protein than the average person. Protein should be the number one nutrient taken for people who are trying to build muscle and gain weight.

There are several different protein sources you can buy, some of the best I recommend are whey, casein, and soy. Whey is well and truly the best protein available for the body as it utilizes it better than any other.

Some of the best protein brands I know are Best Isopure, Optimum Whey, and Met-Rx Whey.

Creatine – This for me is without doubt one of the best supplements for weight gain. It is a must for people who are weight training and are looking to gain strength, muscle mass, and also endurance.

Creatine is a naturally produced compound which is produced in our own bodies to help supply the muscle with energy. Why do we need an extra supplement? you ask. Well you need it because we don’t produce enough of it from whole foods on their own. It will increase endurance, overall power, and will also increase muscle size, so you can see why it is very useful to bodybuilders and people looking to gain weight and build muscle. It does these things by forcing water into the muscle cells, which forces the muscles to hold water within themselves instead of under the skin.

Creatine overall, is very safe and easy to use, and is one of the best weight gain supplements you can buy. It has definately served me very well over the years and it will continue to do so I’m sure. Some of the best brands for creatine are; Prolab Creatine, FSI Creatine, and High Power Micronized Creatine.

These are just a few of some of the best weight gain supplements that I have tried and use till this day. Please remember though, that there is no miracle cure, no magic pills, or no substitute for a good solid 6 meal a day diet and a quality training regime to gain weight or build muscle.

If the supplements are taken properly and often (which means consistently and not too much) then products like protein, creatine, and meal replacements will help you no-end in reaching your goals faster and more effectively than not taking them at all.

The 40-30-30 Diet

40-30-30 Nutrition Plan Review

The premise of the 40-30-30 Diet is simple: “Your genes have not
changed very much during the past 100,000 years”. 

Our body is a biochemical machine, and for hundreds of thousands
of years, our digestive system operated correctly when eating
just 2 food groups:

1. Lean Protein

2. Natural Carbohydrates like fruits and vegetables

Evolution works very slowly, and as far as our genes are concerned,
we are still build to eat those 2 food groups. By evolutionary
standards,  agriculture is still relatively recent and therefore
our digestive system has not yet adapted to eating large quantities
of dense, highly processed carbohydrates like grains, pasta and bread. 

Because we haven’t evolved to a stage where we can properly digest
large amounts of high density carbohydrates, our body experiences
adverse biochemical effects like fat gain, diabetes, heart
disease, sluggish feeling, etc. The 40-30-30 Diet is designed to
feed our body according to its genetic makeup.

What you eat and how you eat has a powerful effect on your body
and health. This diet plan treats food as more than just a source
of calories that must be counted and restricted.  It views food
as a powerful agent that has significant effects on our body. 
For example, certain foods can cause severe surges in insulin
production.  Significant swings in insulin levels can negatively
affect mood, endurance, mental focus, and fat.  The 40-30-30
Diet Plan was designed to keep our body balanced and performing
at its peak.  It does this by incorporating 4 key elements:

The 40-30-30 Nutrition Plan
The use of mono-unsaturated fats
Supplementation with Omega-3 oils
Exercise

40-30-30 Sample Meals and Snacks Diet Menu

Breakfast: Scrambled Eggs Florentine with cheese and grapes

Snack: Yogurt with raspberries and almonds

Lunch: Chicken Salad Pita Sandwich with asparagus salad

Snack: Turkey and Cheddar Lettuce Wrap

Dinner: Zesty Broiled Fish with couscous