What Foods are Rich In Omega 3 Fatty Acids?

There’s been a lot of talk about Omega 3 fats in the last few years and how it can be used to help lose weight, gain weight, and just generally improve the bodies overall health. It is nothing new, what I mean by that is you’ve probably been having Omega 3 in your diets for years, all your life for some people. However, it’s only just recently been covered and researched by health professionals and people are still unsure of what food sources they can get this essential fatty acid from.

Foods that are rich in Omeag 3 can actually be seperated into two main categories which are plant foods and animal foods. There are not many animal sources that contain high amounts of omega 3 fatty acids such as EPA and DHA. A well known source of Omega 3 is fish as it contains large amounts of both EPA and DHA.

Another great source of Omega 3 other than fish, shrimps, and various other sea foods is Plant oils. Oils such as Hemp oil, soybean oil and flax seed oil are all great sources of Omega 3 Fatty Acids. These oils have a number of healthy benefits as they are pure and do not contain and impurities whatsoever. Another plus for these oils is that they contain a good quantity of Omega 6 fats also which is required to compliment all the benefits of Omega 3 in the body.

Out of the mentioned plant oils, hemp oil has to be the number ones choice as it contains the best ratio of both omega 3 and 6. Flax seed oil is another great choice however as it contains better amounts of ALA which is a longer chain fatty acid. ALA is broken down by the body into both EPA and DHA.

Other sources that have been known to provide adequate amounts of Omega 3 are things such as tofu and omega 3 rich eggs which also provide good amounts of both DHA and EPA. Others include Navy beans, walnuts, kidney beans and almonds are all good sources of Omega 3.

If you don’t eat any of the sources that I have suggested above I would definitely think about adding them to your diet as soon as possible and have them on a regular basis as the benefits are extreme.

You can also buy supplements on the market which contain concentrated amounts of omega 3 and various other essential fatty acids. These products are really useful if you don’t have time to get the required daily amount of EFA’s and they can be consumed by people of all ages.

I would recommed only buying big name brands of this stuff made from only pharmaceutical grade fish oil. In addition to this advice I would also suggest, if possible, that you get products that are madel from the oil of the hoki fish which is found in New Zealand. This Omega 3 enriched fish not only has great amounts of EFA’s but it also has very low amounts of mercury and other various toxins.

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